The leaders have been challenged by this as the first activity from the Physical Activity Committee. The plank is a Bodyweight Exercise. Bodyweight exercises are workouts that you can do with nothing but your own body. Health Benefits of doing planks are:

1. Planks are one of the best core exercises.

2. Planks will improve your posture.

3. Planks help get rid of back pain.

4. You’ll become better coordinated.

5. Planks improve your flexibility.

6. Planking will improve your metabolism.

7. Planks burn more calories.

All the participants loved participating in this and were also acknowledged by the committee