Visit to Nehru Zoological Park “A journey well shared is a journey well enjoyed”. Our 1st outdoor activity was so much fun. We, the leaders of Soham Leadership Program, went on a trip to the Nehru Zoological Park with a total of 44 members on 3rd October 2021. With much energy and enthusiasm, we woke …
Surya Namaskaras Challenge In Sanskrit, it is said that the person who does Surya Namaskar is untouched by poverty for his thousand lifetimes. Surya Namaskar should be done facing the early morning mild sunlight from the east. It’s benefits include: 1. It improves the blood circulation of all the important organs of the body. 2. Improves …
Abdominal Breathing Challenge Benefits of Abdominal Breathing Challenge: Increases supply of oxygen and nutrients to cells throughout the body Helps increase the supply of blood and nutrients to muscle blood and bones Relaxes muscle spasm and relieves tension Releases and reduces muscular tension that eventually may cause structural problems Supports muscle growth and provides energy …
Walking Challenge Physical activity doesn’t need to be complicated is what the leaders helped us know. Something as simple as a daily brisk walk can help you live a healthier life. Regular brisk walking can help you: Maintain a healthy weight Prevent or manage various conditions, including heart disease, high blood pressure and type 2 …
Plank Challenge The leaders have been challenged by this as the first activity from the Physical Activity Committee. The plank is a Bodyweight Exercise. Bodyweight exercises are workouts that you can do with nothing but your own body. Health Benefits of doing planks are: Planks are one of the best core exercises. Planks will improve …