Abdominal Breathing Challenge Benefits of Abdominal Breathing Challenge: Increases supply of oxygen and nutrients to cells throughout the body Helps increase the supply of blood and nutrients to muscle blood and bones Relaxes muscle spasm and relieves tension Releases and reduces muscular tension that eventually may cause structural problems Supports muscle growth and provides energy […]
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21 Days Challenge This is the most interesting and active practice that excited all the leaders which made them involve so enthusiastically in this challenge. We are introduced to the concept of the 21 Days Challenge to bring a change in our life that we wished for. The 21 days challenge was taken upon on
To-do list We all were habituated to do our daily tasks/works in a haphazard manner before the Leadership program. There was not a proper order or clarity on which we did our tasks. Sometimes the tasks that were less important were given much priority and were finished off first. The most important ones were ignored
5 Minutes Rule 5 Mins Rule has been an interesting practice that we all were introduced to for the very first time. We all had to spend a minimum amount of 5 mins every day on our bigger goal or the ambition that we had for our life. It made us introspect on ourselves whether
Achievement before 7 AM How great does it feel to achieve something before 7 AM in the morning even before the whole world wakes up! Sounds very interesting right?! All the leaders at our Soham Leadership Program have experienced this by setting up some important goals according to their own respective age groups and works.
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Waking Up Early Waking up early was never an easy thing for an ordinary being. It requires a lot of zeal, determination, consistency, and commitment to put this challenging practice in everyday life. In our Soham Leadership Program, the very first lesson that we all have learned was to Wake up early before 6:00 AM
Walking Challenge Physical activity doesn’t need to be complicated is what the leaders helped us know. Something as simple as a daily brisk walk can help you live a healthier life. Regular brisk walking can help you: Maintain a healthy weight Prevent or manage various conditions, including heart disease, high blood pressure and type 2
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Singing Competition To bring out the hidden and astounding talent of singing among the students, a Singing Contest for Soham TalentsOstav (Another big event that celebrates the talents of Soham students) was organized wherein the participants were asked to select a Keerthana of their choice and record it with the proper musical pitch and sound.
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Tips for Singing A Musical Rendition by some of the Accomplished Singers was organized by the Skills Committee in collaboration with the Events Committee for all the music lovers and the ones who would like to hone their singing skills. Our 3 Accomplished Guests:• Bhanu Prakash Umapathi, ACMA, PGDITM (AIMA), Director – Finsharp Global
