In Sanskrit, it is said that the person who does Surya Namaskar is untouched by poverty for his thousand lifetimes.

Surya Namaskar should be done facing the early morning mild sunlight from the east. It’s benefits include:

1. It improves the blood circulation of all the important organs of the body.

2. Improves the functioning of the heart and lungs.

3. Strengthens the muscles of the arms and waist.

4. Makes the spine and waist more flexible.

5.  Helps in reducing the fat around the abdomen and thus reduces weight.

6.  Improves digestion.

7. Improves concentration power.