Physical activity doesn’t need to be complicated is what the leaders helped us know. Something as simple as a daily brisk walk can help you live a healthier life.

Regular brisk walking can help you:

• Maintain a healthy weight
• Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
• Strengthen your bones and muscles
• Improve your mood
• Improve your balance and coordination

The faster, farther, and more frequently you walk, the greater the benefits. The leaders got used to walking and made it their habit on going for a early morning walk.